Yoga poses to help high blood pressure – The health problems caused by an uncontrolled lifestyle have become fatal for people of every age. It is a medical condition in which blood pressure in the arteries increases faster than normal. In normal conditions, blood flow varies between 120/80 to 140/90. 
But as soon as the blood pressure starts to exceed this, the problem of high blood pressure arises. In such a situation, along with medication, yoga also said to be helpful in keeping blood pressure in check. Yoga relaxes the body, mind and soul thereby helping with hypertension.
Yoga poses to help high blood pressure
We bring you some basic asanas that will help you manage blood pressure.
Shavasana
It is very much clear from the name of this asana, a posture similar to that of a corpse. To perform a breath, lie on your back and spread both legs little apart to be in a comfortable position. During this time, the paws of your feet should be towards the outside and the heels should be towards the inside.
Now keep both your hands at a distance of about one ft from the body. Keep the hands open facing upwards. Keep the neck straight. Now close your eyes and slowly focus on your breath. Close your eyes closed and pay attention to your breathing pattern as you breathe in and breathe out. While doing this asana, leave the body completely loose.
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Balasan
Balasan is also known as child pose. By doing this asana, one gets relief from tension or hypertension. By doing this asana, blood is circulated smoothly throughout the body. Performing Balasana concentrates on the respiratory process, which helps reduce stress and anxiety.
Yoga poses to help high blood pressure
Sukhasana
Sukhasana helps in relaxing your body, improves concentration and focus, strengthens your back as also improves posture. The practice of Sukhasana spread a mat on a flat place and sit on something a little high like a folded towel, bolster, etc. crossing your legs bringing each foot under the opposite knee. While doing this asana, the mind should be kept calm and relaxed. Now keep your body straight while keeping your waist straight. After this, keep your hands on your knees, palms can face either down or upwards. Focus on your breath and relax your body. Sit for as long as you can in this posture.
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Bhujangasana
Bhujangasana is extremely beneficial for the body. It reduces fatigue and stress, improves blood circulation, improves posture, improves flexibility, and has many other benefits. To do this asana, first, lie down on your stomach and bring your palms in line with your shoulder. Keep your legs and feet close with heels touching lightly. Now, Breathing in, slowly lift your head, chest, and upper abdomen. Keep looking either straight or upwards. Hold the posture for up to 30 seconds. Keep in mind that there is not too much stress on the waist. Try to increase your time gradually. Breathe out while bringing your body back on the mat.
Yoga poses to help high blood pressure
Setu Bandhasana Yoga
To perform Setu Bandhasana Yoga, first, lie down on your back on a mat. Bend your knees to bring your feet in a parallel position, around a foot’s distance from your hips. Place your arms on your sides and keep the palms facing downwards. Now inhale and lift your hips upwards. Keep your buttocks squeezed. Hold on to that posture for 1 minute or as long as you feel comfortable. You can slowly increase the time.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
