If you have a cute and innocent face with several layers of chubbiness, it is common to want to have a sculpted look. Yoga is the best form of exercise which rejuvenates the quality of skin and gives it a slender and sultry look. These are the 5 common yoga poses you can perform to reduce fat from face.
- Simha Mudra or Lion Pose
For this exercise, you can kneel down and keep your hands on your laps. Drop the jaw, wide open your mouthand then lash your tongue out towards the chin and breathe as is you are roaring like a lion. Repeat this exercise a couple of times which stimulates and tones up the muscles.
- Jivha Bandha (Locked Tongue Pose)
You should sit in a lotus position, pushing the tongue against the top of your mouth till you feel a stretch in you feel a stretch in your throat and neck. Breathe normally through nose and repeat this for couple of times. This yoga asana helps to define your face and chisel your jaw line.
- Fish Face
You should suck your cheeks inside which shall stretch your cheeks. After this try to smile which shall burn your cheeks and jaw. Stay in this position for a little while and repeat several times. This exercise tones up the muscles of the cheek making it slenderer and less flabby.
- Neck Rolls
Sit down and keep your hands on your laps, touching your necks against the chest and then touching it on all the corners around in clockwise and anticlockwise direction. This exercise is best to get rid of double chin, define jaw lines and working on those cheeks.
- Lip Pull
This exercise is best for building those sharp jawlines and helping in lessening the cheek fat. Take your lower lips and stretch it over your upper lips such that you feel a stretch in your neck for around 30 seconds. Repeat it several times.
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