Sawan Somvar Vrat 2022: How to keep Sawan Somvar vrat – what to eat in Sawan Monday fast

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Sawan Somvar Vrat 2022: How to keep Sawan Somvar vrat: If you are wondering about what to do, what to eat, and how to keep Sravan Somvar Vrat (Shravan Monday fast), we are giving below a complete guide on fasting on Mondays during Sawan (Shravan):

Rituals to be followed:
– After taking a bath, visit the temple. Offer Water, Milk, and Bel Patra on Shivling. Lord Shiva is called Bholenath because he can be pleased with simple offerings too. Even the offering of plain water is sufficient if you have unwavering faith in Shiv Shambhu
– Do Shiv Aarti in the evening. Light a pure ghee Diya and do the aarti. Again the spirit and feeling behind the pooja are more important than the material at your disposal.

Shrawan 2022 first Monday date is 18th July 2022 and the last Shrawan 2022 Monday will be on 8th August 2022.

Sawan Somvar Vrat 2017

How to keep Sawan somwar vrat – what to eat in Sawan Monday fast

What can you eat and drink during Sawan somwar vrat :
During the day:
– Milk
– Fruits
– Fruit juice
– Tea
– Nuts, Dates, and Raisins

In the evening:
– Regular vegetarian meal prepared without Salt, Garlic, and Onion

No salt should be consumed during the fast. If you can not stay without salt, then you can add sendha namak (rock salt) to the food in the evening.

Do read: Shiv Aarti lyrics : Om Jai Shiv Omkara shiv ji ki aarti lyrics in english and hindi

What not to eat/drink during Sawan somwar vrat :
– Garlic
– Onion
– Salt
– Eggs
– Non-vegetarian food
– Alcohol

Must read: What you should know about sawan and shiv puja

Scientifically speaking, consumption of Leafy vegetables and Brinjals should also be avoided during this month as these are infested with germs and insects during the monsoon.

You do not need to essentially eat meals prepared from Sabudana or Kuttu or Singhare ka atta (flour) during Sawan. You can eat regular everyday vegetarian meal items in the evening.

Do read: Happy Sawan status quotes wishes 

If you still have any questions, please mention them in the comment box, mail us at or WhatsApp at +91-88-606-98002 and our learned experts shall answer your queries asap.

Must read: The Twelve Jyotirlinga temples of Shiva in India

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3 thoughts on “Sawan Somvar Vrat 2022: How to keep Sawan Somvar vrat – what to eat in Sawan Monday fast

  • July 6, 2020 at 9:40 pm

    श्रावण मास प्रारम्भ और श्री शिव पूजा विशेष
    इस बार सावन में पांच सोमवार का अद्भुत संयोग है, आपको एक भी #सोमवार की पूजा नहीं छोड़नी चाहिये। देखते हैं #श्रावणमास पर कुछ ऐसे सुयोग और उनकी जानकारियां जिन्हें करने मात्र से इस मास में #भगवानभोलेनाथ मां पार्वती प्रसन्न होते हैं और अपने भक्तों को मनोवांछित फल का वरदान देते हैं।

  • February 6, 2018 at 1:13 am

    Can I eat Kuttu ka atta in regular Monday fast? I fast on every Monday.

    • February 10, 2018 at 10:01 am

      Yes you can.


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