Sawan Somvar Vrat 2020: How to keep Sawan Somvar vrat: If you are still confused about what to do, what to eat and how to keep Sawan Somvar Vrat (Shravan Monday fast), we are giving below a complete guide on fasting on Mondays during Sawan (Shravan):
Rituals to be followed:
– After taking a bath, visit the temple. Offer Water, Milk, and Bel Patra on Shivling.
– Do Shiv Aarti in the evening. Light a pure ghee Diya and do the aarti.
The first Shrawan Monday is on 6 July 2020 and the last Shrawan Monday will be on 3 August 2020.
What can you eat during Sawan somwar vrat :
During the day:
– Fruit juice
– Nuts, Dates and Raisins
In the evening:
– Regular meal prepared without Garlic and Onion and non-vegetarian food.
What not to eat/drink during Sawan somwar vrat :
– All Non-vegetarian food
– Alcohol consumption
Scientifically speaking, consumption of Leafy vegetables and Brinjals should also be avoided during this month as these are infested with germs and insects during monsoon.
You do not need to essentially eat meals prepared from Sabudana or Kuttu or Singhare ka atta during Sawan. You can eat regular everyday meal items in the evening.
Do read: Major Shiva Temples in India
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