How to stay safe after lockdown – The COVID-19 pandemic has left our entire nation in the state of a lockdown, but obviously for our own good. Most of you might be waiting for the lockdown to come to an end so that you can meet your friends, go out for shopping, go back to work in office or just visit a nearby salon. But even after the lockdown is over, you would still need to be careful as the risk of contracting COVID-19 infection would be still there as there is still no vaccine to treat coronavirus. So, here are few steps on how to stay safe while you step out of home after lockdown.
How to stay safe after lockdown: how to stay safe while you step out of home after lockdown –
Post lockdown, it is important to stay active physically and mentally. You could workout at home as it will keep you healthy and will help also ease tensions related to coping with the pandemic.
Even after the lockdown, don’t forget to sanitize your hands and items of frequent use like mobile phones. Do not take this for granted. Best is to wash your hands frequently with soap for at least 20 to 30 seconds. Use hand sanitizing gel with at least 70-75% alcohol content. Moreover, clean or sanitize grocery packs as soon as you get them home.
Build Immunity – How to stay safe after lockdown
It is very important to have a balanced diet and boost your immunity. Try to include immunity-enhancing foods in your diet such as Turmeric that is rich in anti-inflammatory properties and green vegetables and fruits.
How to stay safe after lockdown: how to stay safe while you step out of home after lockdown
Maintain Social Distance
After the pandemic, keep maintaining a distance of at least 1 meter from others. If you are too close, you can be infected by airborne respiratory diseases (cough or sneeze).
Try to order items online
We can’t take risk while stepping out for essentials even after the lockdown is over. There are various online grocery platforms to serve you at your doorstep. Try to order groceries and other necessary items online as they provide no-contact deliveries and packing of orders in sanitized bags.
Avoid going out unnecessarily – How to stay safe after lockdown
Even when the lockdown is over, you should avoid going out unnecessarily. Don’t forget to cover your face with a mask whenever you go out.
Do not touch your face with unwashed hands
Avoid touching your face until you clean your hands thoroughly. The infection enters into the human body through the mouth, nose, and eyes therefore it is very important to keep your hands away from them.
What not to do immediately after the lockdown ends – How to stay safe after lockdown
- Avoid going to the crowed places.
- Don’t plan a vacation immediately after the lockdown ends.
- Don’t go to large gatherings immediately after the lockdown is over.
- Avoid handshakes.
- Do not venture out unnecessarily. Go only when its absolutely necessary.
- Avoid using public washrooms. If you cannot avoid it, try to spray a sanitizer before using it. Also don’t use towels of public washrooms.
Must read: DO’s and DONT’s for Coronavirus