Mantra to Sleep – In the current hectic lifestyle of the 21st century, there is no doubt that we all crave for proper rest and sleep. We can all have things that trouble our minds and it is common with most people. We often find it difficult to stop thinking about things impacting our personal and professional lives even while we are lying in bed. At that point in time, we really wish to sleep but just can’t. Then we also think of taking some medicine to relax our nerves so we can sleep for a few hours. But opting for meds can never be the right solution for this. Can it?
We all know that meditation helps in relaxing our mind, body, and soul. If you can meditate for just a few minutes before going to bed, you will find that it is much easier to fall asleep. However, not all of us may like to meditate. So, here is a mantra that can help in having an absolutely peaceful sleep. This mantra will not just help you in sleeping well but will also make you happy and calm the next morning.
What is the Mantra to Sleep?
To overcome the problem of sleeplessness, the following mantra will help you. Chant this mantra to sleep and also try to focus your mind on the mantra which will take away your attention from other thoughts.
The Mantra to Sleep
“Shuddhe Shuddhe Mahayogini Mahanidre Swaha”
The Mantra to Sleep in Hindi
“शुद्धे शुद्धे महायोगिनी महानिद्रे स्वाहा”
Tips for positive effects of the Mantra to Sleep
- Sit in a relaxed posture and chant the mantra, min 11 times. You should be able to hear the chanting yourself.
- Simply close your eyes and lie down after you are done chanting the mantra.
- Keep repeating the mantra in your mind and you will soon be fast asleep.
- Chant this mantra just before sleeping every day.
- Make sure you don’t keep your phone or any other electronic items near you as it can play with your mind as a distraction.
Mahamrityunjai Mantra, apart from various other benefits, is also said to be very effective in making you sleep. Mahamrityunjaya Mantra is also mentioned in Shiv Purana, ancient Hindu literature. Read Mahamrityunjaya Mantra with its meaning here.
Hope this Mantra to sleep helps you in achieving a good sleep that you have been wanting all this while. Have a Good Night and some Sweet Dreams!
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