Sawan Somvar Vrat 2018 : How to keep Sawan ke Somvar ka vrat


If you are still confused about what to do, what to eat and how to keep Sawan Somvar Vrat (Shravan Monday fast), we are giving below a complete guide on fasting on Mondays during Sawan (Shravan) :


Rituals to be followed:
– After taking a bath, visit temple. Offer Water, Milk and Bel patra on Shivling.
– Do Shiv Aarti in the evening. Light a pure ghee diya and do the aarti.


Sawan Somvar Vrat 2017


What can you eat during Sawan somwar vrat :
During the day:
– Milk
– Fruits
– Fruit juice
– Tea
– Coffee
– Nuts, Dates and Raisins


In the evening:
– Regular meal prepared without Garlic and Onion.


What not to eat/drink during Sawan somwar vrat :
– Garlic
– Onion
– Eggs
– All Non-vegetarian food
– Alcohol consumption

Scientifically speaking, consumption of Leafy vegetables and Brinjals should also be avoided during this month as these are infested with germs and insects during monsoon.


You do not need to essentially eat meal prepared from Sabudana or Kuttu or Singhare ka atta during Sawan. You can eat regular everyday meal items in the evening.


If you still have any questions, please mention in the comment box, mail us at or WhatsApp at +91-88-606-98002 and our learned experts shall answer your queries asap.


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2 thoughts on “Sawan Somvar Vrat 2018 : How to keep Sawan ke Somvar ka vrat

  • February 6, 2018 at 1:13 am

    Can I eat Kuttu ka atta in regular Monday fast? I fast on every Monday.

    • February 10, 2018 at 10:01 am

      Yes you can.


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