An easy six day plan to quickly lose up to 5 kgs
If you get a chance to plan your own diet, what would it include? A variety of meals and snacks
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Eat Healthy
What should you eat after workout?
Your wait is finally over! We promised you that we would be covering the post-workout food habits and here
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9 Steps to Have a Healthy Stress free Heart
A human heart works throughout a lifetime and keeps us alive which is why one must be careful with something
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Pro Tips: How to order healthy food in restaurants
Next time you go out to dinner, consider this: the average meal at large chain restaurants have 1,128 calories—more than half
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