Best five yoga poses for runners

People who are fond of high-intensity workouts like running should couple their workout regime with some yoga asanas for proper

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How to reduce risk of developing Poly Cystic Ovary Syndrome – PCOS

  A nutritious and well-balanced diet helps to reduce the risk of developing symptoms of PCOS. It also helps in

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Women Health : Nutrients Women of all ages need most

With lot more responsibilities on their shoulders, women are getting more health conscious. Healthy food and workout are becoming a

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