Ways parents can help children cope with exam stress

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Stress and anxiety are spreading their clutches to even the younger generation now. The tension of growing years is quite evident given the jam-packed schedule of the children nowadays. Undoubtedly, the children can learn better as they are young and growing but overburdening them with activities and learning can make them sink deep into stress and the young minds at times can’t really deal with it. Especially during the times when the exams are around the corner, it can really be dreadful. So that you can help your child the best, here are some ways parents can help children cope with exam stress:

Ways parents can help children cope with exam stress

The first step to cope with something is to first identify it. These are some of the common symptoms of a distressed person:

  • Difficulty sleeping or disturbed sleep
  • Headache or migraine
  • Body pain and fatigue
  • Changes in appetite
  • Constipation or upset stomach
  • Mood swings and increased irritability, anger
  • Difficulty concentrating
  • Low on energy and confidence

Once you have identified that your child is under stress, you can now help him/her with these tips to deal with stress.

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Don’t set unrealistic expectations and goals: Know your child’s strengths and weaknesses and accordingly set a routine for him/her. Don’t overburden your children but instead try to work with them to sort out their challenges. 

Ways parents can help children cope with exam stress

Plan it well:  Once you know your child’s capabilities you can accordingly plan his/her schedule and studies and encourage him/her to follow it. That’s how you also imbibe discipline in your child.

Make learning a fun thing: Studying for hours at a stretch can be a torture to the growing minds, make lessons fun by playing games around them. Building stories and finding links between points is an amazing way to remember things for a long time.

Seek help when required: With so many learning apps available, now you can make learning easy and more effective. Make sure you use them the right way.

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Imitate and repeat: When dealing with smaller children, making them imitate is a great way to teach and get them more involved.  Don’t forget to make them repeat or revise their lessons.

Break it down: It is proven that learning many smaller things is easier than a lengthy one, so break the lessons into smaller parts. At the same time, don’t forget to give proper breaks in between.

Don’t forget to talk: During these times, having a conversation with your children is very important. It will not only strengthen your bond with your child but also provide him/her with the right perspective to go about the exams. 

Give proper diet: A proper diet is very crucial for your child to keep up with the required alertness. Refrain from serving heavy meals. Encourage children to eat more fruits and vegetables. Also, keep the child hydrated.

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