What are chakras and how to strengthen the flow of Chakra
Chakra is a Sanskrit word that means wheel or disk. However, in yoga, chakra refers to wheels of energy throughout the body. Let’s find out what are Chakras, the types of chakras, and how to strengthen the flow of Chakra.
What are Chakras?
Chakra are the spiral wheels of energy or light where the physical and mental energy meet. This energy is the vital life force called Prana, which is what keeps us healthy and alive. Chakras are called the concentrated energy centers of the body.
Each chakra corresponds to nerve centers and major organs in the body. There are 7 chakras and each of the 7 main chakras contains our psychological, emotional, and spiritual states of being.
Major and Minor Chakras
Although we talk about the seven chakras of the body, there are in fact 114 chakras in the body which are more like junctions of Nadis that are present in the form of a triangle in our body. Two out of these 114 chakras are outside our body and the rest 112 inside our body. However, one can work only on 108 chakras. All these chakras are arranged into seven dimensions which are generally referred to as Seven Chakras or kshetras literally meaning an area.
It is said, if a chakra did not function properly, illness is more prone to occur. If we are feeling sad or depressed, then we may not be taking the maximum energy for our needs. If we do not fulfill our body with the proper food and nutrients, then we will receive less energy. If we stop feelings such as anger, we are doing great for our healthy energy flow.
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Types of major chakras and their basic properties- what are Chakras and how to strengthen the flow of Chakra
The base or root chakra is also known as Muladhara in Sanskrit
Location: The root or Muladhara chakra is located at the perineum, the base of the spine – space between the anal outlet and genital organ.
Root chakra is related to security, survival, and is closest to the earth. The color related to it is red. The chakra is associated with the element earth. Its message is, “I exist”. Beej mantra is Lam. The Muladhara chakra is the foundation of the physical structure of our body and for the body to function properly it is very important to have a stable foundation. To keep this chakra healthy, exercises such as dancing, jogging or jumping are recommended. Practicing Vrkshasana (Tree Pose) and Tadasana (Mountain Pose) helps in balancing the Muladhara Chakra.
What are chakras
The sacral chakra also known as Svadhistana in Sanskrit
Location: Above the pubic bone and below the navel.
This chakra is connected to sensuality, sexuality, and pleasure. It is in the lower abdomen. The color related to it is orange. The chakra is related to the element of water. To enhance the function of this chakra, one should do belly dancing, yoga and have loving partnerships. This chakra’s message is “I desire”. Bija Mantra is vam.
The solar plexus chakra also known as Manipura in Sanskrit
Location: From the navel to about the ribcage,
Bija mantra of this chakra is ram. The chakra is related to metabolic, digestive, and stomach. Its color is yellow. Its natural element is fire. The solar plexus chakra allows you to control your destiny, feel your power, and fulfill your dreams. The message of it is “I control”.
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What are chakras and how to strengthen chakras?
The heart chakra also known as Anahata in Sanskrit
Location: The center of the chest.
The chakra is related to the thymus gland, the lungs, and the breasts. Bija mantra is yam. Its color is green and it relates to love and compassion. This chakra is associated with air, healthy relationships, pets, family, beauty, and nature. Anahata says, “I love”.
The throat chakra also known as Vishuddha in Sanskrit
Location: Throat
As the name suggests, the throat chakra relates to the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. Bija mantra is ham and its color is blue. The message of the throat chakra is “I express”. Singing, chanting, and breathing exercises can enhance the health of throat chakra.
What are chakras
The third-eye chakra also known as Ajna in Sanskrit
Location: Between the eyebrows.
It is associated with the pituitary gland, eyes, head, and lower part of the brain. The color of this chakra is Indigo. The properties of this chakra are insight, intuition, awareness, and guidance. This chakra, located between the eyebrows, says, “I am the witness”. Meditation and visualization exercises can help in a healthy flow of this chakra.
The crown chakra also known as Sahasrara in Sanskrit
Location: The crown of the head.
It is related to the silence between the space. It represents a spiritual connection. Its color is violet or violet-white light. The crown chakra represents union, bliss, and knowledge. The chakra says “I am that I am”. Bija mantras are Om or Ah or Soham. Meditation is beneficial to increase the health of your energetic system.
What are chakras
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How to strengthen the flow of Chakra systems
Yoga is one of the best ways to strengthen the flow of chakras. Clearing out the mess from our lives physically and emotionally will strengthen the flow of energy. Forgiveness, truth, happiness, calmness can enhance our energetic health. Make yoga and meditation a part of your daily life. Remember to do this under the guidance of a professional.
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