Chanting: Know the benefits of chanting and the correct way of chanting

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What is chanting and the benefits of chanting – Chanting is a rhythmical repetition of a prayer, song, or sound either silently or aloud. A chant is a song or melody repeated over and over again.

What are the benefits of chanting?

Sound is believed to be one of the most powerful forces. Chanting a mantra, prayer or song helps in concentration. It also calms the body, mind, and soul. Let’s find out more about the chanting benefits.what is chanting and benefits of chanting

What is chanting and benefits of chanting – Here are some chanting benefits 

Chanting slows down the thinking mind and reduces stress
Chanting is known to calm our mind and soul. It slows down the thinking mind and reduces stress. When we chant or meditate, our mind slowly starts to focus on the chants thereby losing connection to all the other things going on in our everyday life. It starts to release positive energy thereby reducing stress and negative thoughts. Chanting helps in getting in touch with oneself. It’s an opening of the heart and letting go of all the negative thoughts.

Chanting affects our breathing
Chanting has the best effect on our nervous system. When we chant, our breathing slows down which improves heart and lung functioning.  Slower breathing also helps in monitoring blood pressure, and heart rate.

What is chanting and the benefits of chanting

Chanting heals the body
Chanting including Indian chants and other chantings can heal the body. It is very powerful and can heal in amazing ways. Chanting can affect the brain in many positive ways. It regulates the hypothalamus of the brain, which is the control center of emotions, and also calms down the anger. When our body is relieved from stress, anger, negativity and anxiety, it starts to heal.

Chanting helps in increasing happiness
Chanting helps in increasing happiness, healing, and abundance. People share that their moods become happy when they chant.  Chanting helps you to release toxins and make you feel energized all day long. The sounds bring the mind to a state of tranquility, peace, and calm.

What is chanting and the benefits of chanting

Chanting can lower blood pressure
Studies show that people who chant regularly actually lower their heart rate and blood pressure while chanting. It also helps in increasing good hormones such as dopamine that help to create better health. Chanting is defined as the most important sound therapy in Vedic healing. It works great on cardiovascular parameters in high blood pressure patients.

Chanting connects to yourself and others
Chanting opens and purifies the heart. The connections that form within a chanting community is very beautiful to experience. While chanting, people often feel a heightened awareness and a greater ability to rest in the moment and experience. When we chant, our mind releases the positive energy that decreases the negative thoughts or stress.

Do Read: Add Meditation in your Lifestyle!

What is chanting and the benefits of chanting

What is the correct way of chanting?

There are some steps you’ve to follow while chanting. Introducing you to some simple steps of chanting correctly. Here we are telling the correct way of chanting:

  • Sit in a comfortable and quiet place.
  • Keep your left palm up and keep it close to your navel. Place the back of your right hand onto your left palm. Maintain this position for the rest of the steps.
  • Close the eyes and sit in a relaxed mode.
  • Try to pay attention to the vibrations in your body, breathe in, and count to five. As you exhale, count to seven. Repeat this process multiple times.
  • As soon as your meditation ends, start breathing normally and spend five minutes concentrating on the breath.

Must Read: The significance of Om or Aum – the sound of the Cosmos

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